KIHON, TSUKI & KERI (BASIC TECHNIQUES)

1. Junzuki turn in Jodan Uke - Straight punch, head block L & R
2. Gyakuzuki turn in Gedan Barai - Opposite punch, low block L & R
3. Maegeri - Front kick
4. Surikomi-Maegeri - One step front kick
5. Sokuto-Fumikomi - Knee kick (edge of foot)

RENRAKU WAZA (COMBINATION TECHNIQUES)

1. Chudan-Maegeri-Tobikomizuki - Front kick, snap punch
2. Chudan-Surikomi-Maegeri-Tobikomizuki - One step front kick and snap punch
3. Chudan-Maegeri-Gyakuzuki - Front kick opposite punch
4. Chudan-Surikomi-Maegeri-Gyakuzuki - One step front kick and opposite punch

UKE (BLOCKS)

1. Chudan-Soto Uke-Gyakuzuki - (Middle) outer block opposite punch
2. Chudan-Uchi Uke-Gyakuzuki - (Middle) inner block opposite punch

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KIHON, TSUKI & KERI (BASIC TECHNIQUES)

1. Junzuki no Tsukkomi
2. Gyakuzuki no Tsukkomi
3. Mawashigeri

RENRAKU WAZA (COMBINATION TECHNIQUES)

1. Maegeri-Mawashigeri-Gyakuzuki
2. Surikomi-Maegeri-Mawashigeri-Gyakuzuki

SANBON GUMITE

1. Chudan Soto Uke - Maegeri Gyakuzuki
2. Chudan Uchi Uke - Empi
3. Chudan Maegeri - Uke Ipponme - Gyakuzuki
4. Chudan Maegeri - Uke Nihonme - Gyakuzuki

KATA

Pinan Nidan

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KIHON, TSUKI & KERI (BASIC TECHNIQUES)

1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Tobikomizuki
4. Surikomi-Mawashigeri Chudan
5. Surikomi-Sokuto Chudan

RENRAKU WAZA (COMBINATION TECHNIQUES)

1. Maegeri-Sokuto Fumikomi-Gyakuzuki Chudan
2. Surikomi-Maegeri-Sokuto Chudan-Gyakuzuki Chudan

SANBON GUMITE

1. Jodan Uke Ipponme
2. Jodan Uke Nihonme
3. Chudan Maegeri - Uke Gohonme
4. Chudan Maegeri - Uke Ropponme

KATA

Pinan Shodan
Pinan Sandan

OHYO GUMITE (SEMI-FREE FIGHTING)

Ipponme

JI YU KUMITE (FREE FIGHTING)

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Last Updated August 11, 1997 by Mark Thomas

1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Kette-Junzuki No Tsukkomi
4. Kette-Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Ushirogeri Gedan
7. Sokuto Chudan
8. Nidan Geri Jodan

1. Mawashigeri Chudan-Ushirogeri Gedan-Gyakuzuki Chudan 2. Surikomi Sokuto Fumikomi-Ushirogeri Gedan-Uraken

1. Jodan Uke - Sanbonme, Yonhonme
2. Chudan Maegeri - Sanbonme, Yonhonme
3. Chudan Soto Uke and Uchi Uke

Pinan Sandan
Pinan Yodan

Nihonme

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1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Kette-Junzuki No Tsukkomi
4. Kette-Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Mawashigeri Chudan
7. Ushirogeri Chudan
8. Sokuto Chudan

1. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan
2. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Chudan
3. Maegeri Chudan-Sokuto Fumikomi-Ushirogeri Gedan-Gyakuzuki Chudan

1. Jodan Uke - Ipponme, Sanbonme
2. Chudan Maegeri - Yonhonme, Gohonme
3. Chudan Soto Uke and Uchi Uke

Pinan Yodan
Pinan Godan

sanbonme

1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Kette-Junzuki No Tsukkomi
4. Kette-Gyakuzuki No Tsukkomi
5. Tobikomizuki
6. Nagashizuki
7. Mawashigeri Jodan
8. Ushirogeri Chudan
9. Sokuto Chudan

1. Surikomi Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan- Gyakuzuki Chudan
2. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri Chudan
3. Surikomi Maegeri Chudan-Sokuto Fumikomi-Ushirogeri Gedan-Uraken Jodan

1. Jodan Uke - Nihonme, Yonhonme
2. Chudan Maegeri - Ipponme, Sanbonme, Gohonme

Ku Shanku

Ipponme, Nihonme, Yonhonme

Ipponme, Nihonme

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1. Kette-Junzuki
2. Kette-Gyakuzuki
3. Kette-Junzuki No Tsukkomi
4. Kette-Gyakuzuki No Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7. Surikomi Sokuto Jodan
8. Ushirogeri Chudan
9. Nidan Geri Jodan

1. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Jodan
2. Maegeri Chudan-Sokuto Chudan-Usirogeri Chudan-Gyakuzuki Chudan
3. Zenshinshite Jodan-Chudan Renzuki-Surikomi Maegeri Chudan-Mawashigeri Chudan- Gyakuzuki Chudan

1. Ku Shanku
2. Nai Hanchi

Sanbonme, Yonhonme, Gohonme

Sanbonme, Yonhonme

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1. Zenshinshite Jodan-Renzuki Chudan-Maegeri Chudan-Mawashigeri Chudan- Ushirogeri Chudan-Gyakuzuki Chudan
2. Surikomi Jodan-Renzuki Chudan-Surikomi Maegeri Chudan-Mawashigeri Chudan- Ushirogeri Chudan-Uraken Jodan
3. Zenshinshite Jodan-Renzuki Chudan-Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan- Mawashigeri Chudan

1. Jodan Uke - Ipponme, Nihonme, Sanbonme
2. Chudan Maegeri - Ipponme, Yonhonme, Gohonme
3. Chudan Soto Uke and Uchi Uke

1. Seishan
2.Chinto

Gohonme, Ropponme, Nanahonme

Ropponme, Nanahonme

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